Your certified guide to

living consciously through ritual, yoga & ceremony

WORK WITH Tasha

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Online Community

Explore wellness principles from the comfort of your home. Holy Shift is a monthly online gathering designed to help you integrate life’s teachings and move through each month with more clarity, ease, and embodiment. Together, we explore themes that align with the current energies, practice somatic tools to stay grounded, and work with a ritual toolkit you can carry into your daily life. This is a space to connect, reflect, and realign so you can navigate the month with intention and flow.

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In-Person Event

Soul Medicine is a half-day retreat designed to help you recalibrate, integrate, and reconnect in community. This intimate gathering includes a plant medicine ceremony, sauna, a nourishing local organic meal, and an integrative healing session with modalities such as acupuncture, craniosacral therapy, massage, and more.

Join us on November 1st from 2–6 pm for this powerful reset. With only 5 spots left, this is your chance to slow down, receive, and realign with yourself.

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RETREATS

Upcoming Retreats to Nourish Your Nervous System

RESET

February 5–11, 2026 | Costa Rica
A 7-day journey to realign your nervous system through daily yoga, qigong, breathwork, meditation, integrative bodywork, and ceremonies. Immerse yourself in the lush jungle, swim beneath waterfalls, and return home to your truest self.

Book by October 22 and receive $500 off your RESET investment.

Spaces are limited to just 8 participants to keep the group intimate and ensure everyone receives personal attention and deep support.

Secure your spot now and gift yourself the transformation and deep restoration you’ve been craving.

Explore seasonal recipes

AYNI KAWSAY

April 11–22, 2026 | Sacred Valley, Peru

An immersive 12-day pilgrimage into the heart of ancient wisdom. Step into a sacred journey of remembrance, healing, and spiritual activation as you travel through the breathtaking Sacred Valley of Peru.

Experience plant medicine ceremonies led by Shipibo maestros, sacred visits to Machu Picchu, Rainbow Mountain, and ancient Incan temples, and daily practices of yoga, meditation, and integration circles to ground the profound insights you receive.

Only 6 spots left!
Reserve your spot now and receive $100 off when paying by Zelle or cash.

This is more than travel… it’s a homecoming to your soul.

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Wellness
Coaching

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Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of yoga, ancient self-healing techniques, self inquire, vocal alchemy and more.


Recipes